Author: Stephanie Dunker

Sage Advice

Reverse the Aging Process Through Physical Therapy The human body goes through a number of changes as one grows older. A decline in muscle mass and bone density can lead to muscle fatigue and joint pain. It’s common for seniors…

Fit After 50

As we go through different stages in life, from childhood, adolescence and adulthood into our senior years, it becomes even more important to adopt a healthy lifestyle. As they say, prevention is always better than cure. Common Conditions and Illnesses As…

Fighting Fibromyalgia

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, fibromyalgia is an autoimmune disease that affects 5 million adults in the United States alone. It is more common in women than men and is generally diagnosed in…

The Dog Days of Summer

It’s been a busy week in the Dunker household. Kimber, our new, 1-year-old chocolate Labrador arrived on Saturday. Like most young Labs, Kimber requires lots of exercise to ensure her energy isn’t spent on more destructive endeavors. One of the…