Category: News

Sage Advice: The Spine

The spine is a complicated biomechanical structure that supports the weight of the body. It allows people to bend, twist, walk and move, yet it’s one of the most abused and misunderstood areas of the body. Physical therapy provides effective…

Around Town

Photo | Submitted Windsor Knolls eighth graders were all smiles before the Windsor Knolls Middle School Band 2019 Winter Concert.

WKMS Band Closes Concert by iPhone Light Eighth graders in The Alto Vera Saxophone Quintet gave a solo performance of “Frosty the Snowman” during the Windsor Knolls Middle School Band 2019 Winter Concert. The audience was standing room only as…

Wake Up with Pumpernickel + Rye

Photo | Submitted Sisters Amy Nesbit (left) and Megan Hook (right) opened Pumpernickel + Rye, located at 3538 Urbana Pike, on Saturday, Nov. 9.

Fresh energy is everywhere you look at Pumpernickel + Rye, the creation of sister-owners Amy Nesbit, executive chef, and Megan Hook, general manager. Urbana is in for a real treat with this first-of-its-kind scratch kitchen, new school deli and neighborhood…